McKenna
the tahini square
For all the tahini lovers, here's a gluten-free, dairy-free treat ready in under an hour.
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McKenna
- Nov 3
- 5 min
the sourdough brownie
Soft, rich, sourdough brownies made with oat flour, cacao, & sweetened with coconut sugar.
540
McKenna
- Oct 28
- 4 min
the pumpkin square
Prep time: 10 minutes Bake time: 30 minutes Makes: 9-12 It's fall. Which means pumpkin recipes are everywhere. So what's one more? I've...
330
McKenna
- Oct 25
- 2 min
the low-fodmap chocolate protein bites
Prep time: 10 minutes Makes: 9-12 These are the perfect protein pick-me-up. Filled with nourishing fats & fiber, they're an easy way to...
90
McKenna
- Oct 25
- 3 min
the maple-glazed salmon
Prep time: 5 minutes Cook time: 15 minutes Serves: 3-5 About a month ago, I ordered salmon at a local restaurant. A honey-glazed salmon...
240
McKenna
- Oct 10
- 6 min
a comparison: stone-milled vs roller-milled flour
When it comes to baking sourdough bread, or anything with flour, it's not just about the starter or the technique. The flour you select...
120
McKenna
- Oct 6
- 4 min
the sourdough banana muffin
Prep time: 15 minutes Bake time: 25-30 minutes Makes 16 small muffins These sourdough muffins are exceptional. Soft, nutty, perfectly...
180
McKenna
- Sep 29
- 4 min
the low-fodmap chicken casserole
Prep time: 15 minutes Cook time: 45-50 minutes Serves: 3-5 Anyone here ever been averse to the word "casserole?" Growing up, that word...
300
McKenna
- Sep 22
- 4 min
the gluten-free peach crumble
Prep time: 20 minutes Bake time: 45-55 minutes Serves: 10-14 Truth be told, the original recipe had zero peaches. It was a cherry...
130
McKenna
- Sep 9
- 3 min
the gluten-free banana bread: oat + almond flour
Prep time: 15 minutes Cook time: 45-50 minutes Serving size: 10-14 And here we are again... Another banana bread recipe. One more never...
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McKenna
- Sep 6
- 5 min
summer '23 favorites
Below is a roundup of things I've discovered, learned, held tightly to, & enjoyed over the past few months. Summer has flown by & as the...
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McKenna
- Aug 22
- 4 min
the strawberry-rhubarb square
Prep time: 40 minutes Bake time: 45-50 minutes Serves 9-12 I've been interested in squares lately, dessert squares that is. I think it...
170
McKenna
- Aug 16
- 3 min
the gluten-free banana bread: brown rice flour
Prep time: 15 minutes Bake time: 45-55 minutes Serves: 10-14 Banana bread is a classic. It's a timeless treat that probably has a 'new'...
350
McKenna
- Aug 12
- 4 min
the shrimp scampi, sorta
Prep time: 35 minutes Cook time: 10-15 minutes Serving size: 4-5 Traditionally, shrimp scampi is heavily doused in oil & butter. It's...
440
McKenna
- Jun 23
- 4 min
grandma's scones, but gluten-free
Prep time: 15 minutes Bake time: 12 minutes Grandma Gale is what they call her. But I like to refer to her as my baking guru. She'd never...
120
McKenna
- Jun 9
- 3 min
the zesty granola
Prep time: 20 minutes Bake time: 30-40 minutes A few years ago, I made a granola recipe that quickly became a family favorite. My mom...
180
McKenna
- May 1
- 3 min
the date square
Prep time: 40 minutes Bake time: 45-50 minutes If you've tried the blueberry oat + oat square (and liked it...) you might REALLY enjoy...
260
McKenna
- Apr 6
- 3 min
the oat + date chocolate cookie
Prep time: 30 minutes Bake time: 10-12 minutes Serving size: About 12 cookies This cookie was made on a whim. Solely because my sister...
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McKenna
- Apr 6
- 6 min
Ancient, Heritage, & Modern Grains
I used to fear Grains. For years, I fell into the trap of "carbs are not necessary and if anything, should be avoided at all costs" (mind...
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