McKenna
gluten-free sheet pan pesto gnocchi (FODMAP friendly)
A meal that'll impress. Easy, gluten-free gnocchi with homemade dairy-free pesto.
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McKenna
- Jun 17
- 6 min
gluten-free apple cake
With hints of ginger & cinnamon, this gluten-free, dairy-free apple cake is perfect for your next summer gathering.
200
McKenna
- Jun 10
- 3 min
the gluten-free ginger miso dressing
A perfect blend of ginger, miso, & sesame with a hint a maple syrup. This gluten-free & FODMAP friendly dressing is ready in under 10 min.
400
McKenna
- May 17
- 2 min
easy, roasted chickpeas (FODMAP-friendly option)
Perfect to top your nourish bowls with, these roasted chickpeas are gluten-free, dairy-free, and easily made to be low FODMAP.
270
McKenna
- May 14
- 4 min
how to make the perfect salad (with a recipe!)
A guide to make the perfect salad every time, PLUS the dairy-free, tahini Ceasar salad recipe
750
McKenna
- Apr 20
- 3 min
6 benefits of hibiscus tea
Herbal medicine was probably my favorite course in Nutrition school. I was so fascinated with how herbs could be used to support the body...
170
McKenna
- Mar 19
- 3 min
the chunky coleslaw
Dairy-free, gluten-free, deliciously creamy coleslaw ready in 15 minutes.
430
McKenna
- Mar 12
- 4 min
Sourdough Bread Baking Guide: The Overview
Everything you need to know to bake your first loaf of sourdough bread.
340
McKenna
- Mar 4
- 6 min
the upside-down sourdough orange cake
A spring cake with sourdough discard & homemade candied oranges.
520
McKenna
- Feb 12
- 5 min
3 tips to better ground beef
Here are a few easy ways to cook flavorful, nutrient-dense ground beef every time!
772
McKenna
- Jan 29
- 6 min
8 things to consider before buying your next bag of flour
Everything you need to know to find the most nutrient-dense flours near you.
460
McKenna
- Jan 27
- 2 min
the creamy tahini dressing
A creamy, dairy-free tahini dressing ready in minutes!
800
McKenna
- Jan 24
- 3 min
the maca-chocolate protein bites
These quick & easy protein bites are great on the go without compromising your gut or causing you to bloat.
1260
McKenna
- Jan 17
- 3 min
the pb + chocolate sourdough cookie
Use up your sourdough discard with these quick & delicious peanut butter & chocolate cookies! Dairy-free too.
1,0580
McKenna
- Jan 12
- 3 min
all about lentils
Learn what makes a lentil, a lentil! Discover their packed nutrient profile, different varieties, and how to cook them!
170
McKenna
- Jan 3
- 6 min
the perfect sourdough pie crust
Save your sourdough discard! This pie crust recipe is quick & easy, perfect for new sourdough bakers.
460
McKenna
- Dec 31
- 6 min
soaking beans: key to better digestion?
Beans, you either love em' or hate em'. At least that's been my experience. For some, beans digest without a problem. In fact, if that's...
2800
McKenna
- Dec 22, 2023
- 4 min
the peanut butter brownie bar
Gluten-free, dairy-free, vegan, & low in sugar, these bars are rich & decadent.
1361
McKenna
- Dec 6, 2023
- 4 min
a classic chocolate chip spelt cookie
Perfectly sweet, slightly chewy chocolate chip & walnut spelt cookies.
850
McKenna
- Dec 1, 2023
- 3 min
how to cook the perfect chicken breast
Make the perfect, juicy, chicken breast in under 30 minutes. Quick & easy for busy weeknights.
490
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