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McKenna
Dec 9, 20243 min read
gluten-free, dairy-free meatloaf
Not your average meatloaf. Fall in love with this gluten-free, dairy-free, & refined-sugar-free version!
300
McKenna
Nov 21, 20244 min read
fluffy gluten-free pumpkin cookies
The perfect soft & fluffy fall cookie. Satisfy your pumpkin craving with these easy, gluten-free & dairy-free cookies!
1000
McKenna
Nov 6, 20244 min read
creamy, butternut squash soup
prep time: 10 minutes cook time: 55 minutes serves: 5-7 jump to recipe for plating technique, watch this It's soup season. Quite possibly...
350
McKenna
Sep 23, 20243 min read
ginger, sweet potato lentil soup
Warming ginger soup with creamy coconut & sweet potato. Gluten-free & dairy-free too!
990
McKenna
Jul 18, 20243 min read
gluten-free sheet pan pesto gnocchi (FODMAP friendly)
A meal that'll impress. Easy, gluten-free gnocchi with homemade dairy-free pesto.
740
McKenna
Jun 17, 20246 min read
gluten-free apple cake
With hints of ginger & cinnamon, this gluten-free, dairy-free apple cake is perfect for your next summer gathering.
480
McKenna
Jun 10, 20243 min read
the gluten-free ginger miso dressing
A perfect blend of ginger, miso, & sesame with a hint a maple syrup. This gluten-free & FODMAP friendly dressing is ready in under 10 min.
1010
McKenna
May 17, 20242 min read
easy, roasted chickpeas (FODMAP-friendly option)
Perfect to top your nourish bowls with, these roasted chickpeas are gluten-free, dairy-free, and easily made to be low FODMAP.
420
McKenna
May 14, 20244 min read
how to make the perfect salad (with a recipe!)
A guide to make the perfect salad every time, PLUS the dairy-free, tahini Ceasar salad recipe
890
McKenna
Apr 20, 20243 min read
6 benefits of hibiscus tea
Herbal medicine was probably my favorite course in Nutrition school. I was so fascinated with how herbs could be used to support the body...
190
McKenna
Mar 19, 20243 min read
the chunky coleslaw
Dairy-free, gluten-free, deliciously creamy coleslaw ready in 15 minutes.
480
McKenna
Mar 12, 20244 min read
Sourdough Bread Baking Guide: The Overview
Everything you need to know to bake your first loaf of sourdough bread.
560
McKenna
Mar 4, 20246 min read
the upside-down sourdough orange cake
A spring cake with sourdough discard & homemade candied oranges.
820
McKenna
Feb 12, 20245 min read
3 tips to better ground beef
Here are a few easy ways to cook flavorful, nutrient-dense ground beef every time!
992
McKenna
Jan 29, 20246 min read
8 things to consider before buying your next bag of flour
Everything you need to know to find the most nutrient-dense flours near you.
640
McKenna
Jan 27, 20242 min read
the creamy tahini dressing
A creamy, dairy-free tahini dressing ready in minutes!
1030
McKenna
Jan 24, 20243 min read
the maca-chocolate protein bites
These quick & easy protein bites are great on the go without compromising your gut or causing you to bloat.
1510
McKenna
Jan 17, 20243 min read
the pb + chocolate sourdough cookie
Use up your sourdough discard with these quick & delicious peanut butter & chocolate cookies! Dairy-free too.
2,3730
McKenna
Jan 12, 20243 min read
all about lentils
Learn what makes a lentil, a lentil! Discover their packed nutrient profile, different varieties, and how to cook them!
210
McKenna
Jan 3, 20246 min read
the perfect sourdough pie crust
Save your sourdough discard! This pie crust recipe is quick & easy, perfect for new sourdough bakers.
740
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