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  • Writer's pictureMcKenna

quick & easy quiche

Prep time: 15 minutes

Bake time: 40 minutes

Serves 4-6

I've been on a cooking kick lately after a period of little to no inspiration. I was following a low FODMAP protocol for much too long & when foods are limited, it’s easy to stick to the same few meals that don’t cause a flare-up. Recently, I began reintroducing foods & was inspired by @aydehill quiche the other day. I made a version with garlic because I now have it back in my life again & it was delicious.

PS: If you’re avoiding garlic for GI reasons, take it out of the recipe & try garlic-infused olive oil. It’s FODMAP friendly & won’t leave you sacrificing flavor.


7 eggs (pasture raised & organic if possible)

1/2 c canned coconut milk

1 Tbsp extra virgin olive oil

1/2 tsp garlic

pinch of paprika

goat cheese to top

salt + pepper

Choose 2-3veg, I went with:

1 bell pepper

handful of chopped carrots

1 medium tomato

Choose a few herbs, I went with:

rosemary, oregano, basil, chives

S T E P S:

Preheat oven to 375F and line an 8x8 pan with parchment paper

Heat olive oil over medium heat & sauté bell pepper + carrots until golden

Combine eggs, coconut milk, spices, herbs, s + p to a bowl then mix

Lay sauteed veg at the bottom of the pan and pour the egg mixture on top

Top with sliced tomato, basil, goat cheese, s + p and bake for about 40m & let cool


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