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  • Writer's pictureMcKenna

peanut butter oat bars

Prep time: 15 min Bake time: 35-45 min Makes 6 large or 9 small brownies

I N G R E D I E N T S


1 1/4 c almond flour

3/4 c chunky peanut butter

1/2 c coconut sugar

1/4 c coconut oil

1/3 c whole rolled oats

3 Tbsp maple syrup

1 large flax egg (1 heaping tbsp of ground flax, 3 tbsp water)

1 tsp vanilla

1/2 tsp baking soda

1/4 tsp sea salt

1 bar of 70% dark chocolate (I used Theo's salted almond)


S T E P S


Preheat oven to 350 F and line an 8x8 pan with parchment paper. Prepare the flax egg and set aside for 5 minutes.


In a medium bowl, add the almond flour, oats, baking soda, and sea salt. In a separate bowl, melt the coconut oil then add the peanut butter, coconut sugar, maple syrup, vanilla, and flax egg. Add half of the dry ingredients to the mixture and combine until all dry bits are incorporated. Add the remaining half and mix.


Break up the chocolate bar and add to the mixture, lightly mix.


Pour the mixture into the pan and pop in the oven, bake for about 35-45 minutes. You're looking for a top that's just barely golden. A knife won't come out clean because you want it to still be gooey on the inside, but if you lightly shake the pan, it shouldn't be a wobbly mush! I recommend judging by color as it will continue cooking for a few minutes out of the oven. If you end up taking it out too early, you can always pop it back in for a few minutes.

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