1:1 Coaching Options
Our digestive health is one of the leading factors in determining our overall health. This includes our hormones, mental health, immune system, inflammation levels, physical fitness, & much more!
If digestion is not supported, especially over time, you may start to notice hormonal imbalances, muscle loss, anxiety, aching joints, the list goes on. This was how I felt, for years.
As both a nutritionist & strength and conditioning coach, I take a holistic approach when working with clients to get to the root of your discomfort. But more importantly, I know what it's like to experience something similar. I get it. And after years of learning what works best for me, I recognize how interconnected yet individualized our bodies are, which is why no two protocols are the same.
I create a customized plan based on your unique goals, lifestyle, experience, schedule, & personal preferences. Together, we establish sustainable, lifelong habits that'll leave you feeling healthier, supported, & truly confident in your own skin.
Areas of specialization:
- Chronic, digestive disorders
- Hormonal imbalances
- Female health
- Relationship with food + exercise
- Athletic performance
The Steps
Step 1: Complimentary 20-minute consultation to meet, chat, & see if this is a right fit.
Step 2: Complete the comprehensive intake form *give yourself at least an hour to complete
Step 3: Intensive initial consultation - 1h 30min meet over Zoom to review your intake form & go over your personalized protocol. This will include nutritional & lifestyle suggestions based on your goals & symptoms. Recipes, meal ideas, supplement recommendations if needed.
Optional add-on: Personalized movement program. Contact McKenna for more information.
Step 4: Final adjustments made to your protocol then sent directly to you. Follow the protocol for 1 week until we meet again. We'll keep in chat via message during the week.
Step 5: Book your 30 m follow-ups. The first follow-up is 1-week after initial consultation. Remaining appointments are Bi-weekly or as needed.
Notes: We check in regularly throughout our time together via text & email so you always feel supported.
Package Options:
3 months - $275 USD / month
6 months - $220 USD / month (20% savings!)
Monthly payment plans available. Contact McKenna to learn more.
This support is for you if...
You've been told you have IBS, have tried a few things, but nothing seems to work
Dealing with stubborn digestive issues & need someone else's support
Have a missing period or irregular cycle
Feel like food & exercise are in control of your life
Struggle with feeling bloated & it's affecting your daily life
Experiencing weight gain but you're unsure as to why
Dealing with migraines
Have chronic, mysterious symptoms that no one can figure out
Feel stuck & easily overwhelmed
Want to have a better relationship with eating & moving your body (in ways you enjoy)
OR
You're in search of nutritional support to improve your athletic performance
This 3-month program (at a minimum because lasting changes take time) is tailored to you, for you, to do all of the above. I've had experience with all of these symptoms & understand how debilitating they can be, especially when they're faced alone.
Whatever your goals, you'll be given the tools & support to understand what your body is trying to say so we can get to the root of what's holding you back from enhancing your health.
NOTE: Smaller packages are available - If you're looking for quick, tangible guidance, without the 3-month support. After our initial consult, you'll receive a personalized handbook as mentioned above. I only recommend this if you have 1-2 small areas of focus and currently work with other coaches / practitioners. Please reach out so we can find a package best for you.
Some of the topics we'll cover:
This is specific to each person, but some have included & are not limited to...
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Improving digestion
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Reducing inflammation
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Hormonal support
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Blood sugar management
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Positive lifestyle changes
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Relationship with food + exercise
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Finding the foods best for your body
You'll receive:
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An individualized handbook: A very in-depth protocol outlining nutritional action steps, herbal recommendations (as needed), lifestyle changes, movement practices, & much more
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Personalized weekly recipes, meal prep tools, meal plan ideas, printable shopping lists, & action steps
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Nutritional education
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Supplement suggestions if needed, & available discounts
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Sustainable, lifelong habits
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Continual support via text/email